Staying on Track with Pregnancy Weight Gain

5Weight gain is inevitable if you have a growing baby inside of you. But most of the time, pregnant women gain more than they should because of the mindset that having a baby gives them permission to indulge themselves.

If you want to stay on top of your health for the complete duration of your pregnancy to avoid complications and also to make childbirth easier, staying on track with pregnancy weight gain is a must. This is going to be quite difficult, given how expectant moms usually develop this insatiable hunger, but with dedicated monitoring, you can better control your cravings and stick to the personal management plan that will benefit you.

One of the things your OB GYN will advise you to do for the management of your weight is to keep a journal. You can write down everything you consume every day to see if you’re having too much or too little of something that may compromise your health as well as the baby’s. Journaling will also help you monitor your weight gain to see if you’re staying within a healthy range or if you need to implement more lifestyle changes to effectively manage your pregnancy weight gain.

The things you put in your journal include your pregnancy diet, the different supplements the doctor prescribed, and your exercise program.

When it comes to a healthy pregnancy diet, you need to make sure that you uphold the important principles of pregnancy nutrition. Your doctor or a dietitian can help you with this so you get your unique dietary or nutrition needs.

Another thing you need to keep track of is your water consumption. That’s because pregnancy requires adequate hydration not only for the health of the baby, but also for your personal wellness since you’re prone to dry mouth during pregnancy. Drinking plenty of water can make you feel fuller too, and can help control your desire to eat more than you should.

Lastly, you need to keep track of your physical activities as well. Discuss the exercises you can do with a healthcare provider and how often you should perform these exercises so you can stay within the healthy weight range for you. Physical activities, however, aren’t only for weight management; they’ll also help in boosting your energy and overcoming some of the discomforts you’re feeling, so it’s crucial to include details about them in your journal.

Ensuring healthy pregnancy weight gain can be easy if you keep track of what you’re going through. So try and learn to enjoy in journaling; it will be an advantage for you, and at the same time, you can create something tangible to remind you in the future of this special time in your life.


Tips When Visiting The Best Alfresco Dining Restaurant In Hong Kong And Kowloon

1It is natural for tourists to check out the best alfresco dining restaurant when they visit Hong Kong and Kowloon, two of the excellent dining places worldwide. People around the world are travelling to these places only to taste the dishes offered by the best restaurants. But it is also very important for you to do a little background check prior to ordering anything from any dining establishment.

A Guide To Visiting Unfamiliar Dining Places In A Different Country

Check for Quality Tourism Service signs – Prior to visiting a dining establishment, it would be a smart idea to check if it has a QTS sign outside. This indicates how sanitary the restaurant is. Moreover, the QTS arm likewise ensures that the restaurant offers high quality service and has reasonable prices for everything on the menu.

2Be aware of the payment methods they offer – Not all restaurants are the same in terms of accepted payment options. Some only accept cash payments and don’t allow credit or debit cards while the others accept both. To avoid issues related to payment later one, be sure to know if the restaurant you want to visit accepts your payment preference.

Check for dress codes – In Hong Kong and Kowloon, there are dining places implementing dress codes. Hence, it is very crucial for guests to perform some research on the policies of the restaurant they want to visit prior to booking a reservation. For instance, formal restaurants require diners to wear cocktail dresses or a suit and time in order to maintain a sophisticated or elegant atmosphere.

3 Simple and Healthy Meal Ideas for Children

PediaSure Arabia Eating shouldn’t have to be a troublesome activity.

For adults, it’s all quite simple: If you feel hunger pangs coming on, you should satisfy your body’s needs by having something filling to eat — and thus your body gets the fuel it needs to function throughout the day. It could be something quick, like a sandwich, or a hearty, home-cooked meal like a pot roast or soup.

Other times, you might be craving a particular flavor or food item, so you allow yourself to indulge — it could be a sweet treat like a slice of cake or an ice cream cone. Maybe it’s a glass of wine at the end of a long week, or an expensive (but totally worth it) cut of meat.

In other words, adults can eat for enjoyment or for health, and that’s that. With children (especially younger ones), however, there could be a battle raging on at the dinner table every single night because kids often refuse to eat certain foods.

Some kids only want to eat the exact same thing every single day, and will express disgust at every unfamiliar food item placed on their plate. This can cause parents to worry that their kids aren’t getting the nutrients they need — especially if the kids can only be persuaded to eat processed or fast food, which can be harmful to the body.

Some helpful suggestions
There is good news, however. Children will always have favorite foods and beverages, so parents can use this information to devise a plan to get them to eat healthier, more wholesome fare.

Here are three simple and healthy meal ideas for children for you to try tonight:

PediaSure ArabiaMake patties.
Most kids love fried chicken, and many love the taste of cheese. But to steer clear of another fried chicken dinner, try this fun alternative: patties made with ground or chopped chicken, cheese, plus some finely minced or grated vegetables. Kids can easily eat these patties using just their fingers, or put them in a bun for an instant sandwich. And they won’t know that they’re eating vegetables at the same time, so there won’t be any fuss.

Pack mini pizzas for school.
Who doesn’t love pizza? Make smaller versions that can easily fit your child’s lunch box — top sliced muffins with ham, pineapples and cheese. These make a fun and quick lunch for little kids.

Fix up bite-sized fish fillets.
It’s good to get kids eating fish more often. They’ll love fillets of white fish covered in breadcrumbs and served with a tasty dip. You can even encourage the kids to help you bread the fish — helping with meal preparation makes kids more eager to eat and enjoy the food they helped to make. Check this site to know more about healthy meal ideas for children.